Healthy Doesn’t Mean Complicated!

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One of the most common responses I get when I talk to people about making healthy changes to their diet is “I don’t have time to cook.”

While I completely understand that most people live a busy life that leaves little time or energy at the end of the day to prepare food, the misconception here is that cooking a fresh, healthy meal is complicated.

Here is an example of a quick, easy side dish that takes less than 10 minutes to prepare. Top with a fried egg and serve with avocado, tomato, and a slice of bread for a delicious lunch or dinner.

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Mushrooms & spinach cooked in coconut oil with garlic, red pepper flakes, and a pinch of salt. Saute for 3-5 minutes until spinach wilts.

Want more healthy meal ideas? Sign up to receive a FREE 5-day meal plan at mykorstrength.com/nutrition.

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Eat Smart Restart

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Hi everyone! I’m excited to share a new email-based nutrition program I have been working on for the past month.

You do not have to live in San Diego to participate! All information is sent digitally and all coaching occurs over email, unless otherwise requested. 

The Eat Smart Restart program is for people looking to:

  •  Learn to eat smart
  • Avoid holiday weight gain
  • Reduce unhealthy cravings
  • Discover how to eat for health
  • Improve athletic performance
  • Boost energy, mood, and productivity

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My Kettlebell Breakthrough: The Magic of Practice

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In the weeks leading up to the AKA/IUKL Nationals 2014 in New York, I had a major kettlebell breakthrough. I improved my 20kg snatch number by more than 15 reps and consistently hit Master of Sport numbers in 24kg Long Cycle. So what “magic” happened to instigate this breakthrough?

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