One of the most common responses I get when I talk to people about making healthy changes to their diet is “I don’t have time to cook.”
While I completely understand that most people live a busy life that leaves little time or energy at the end of the day to prepare food, the misconception here is that cooking a fresh, healthy meal is complicated.
Here is an example of a quick, easy side dish that takes less than 10 minutes to prepare. Top with a fried egg and serve with avocado, tomato, and a slice of bread for a delicious lunch or dinner.
Mushrooms & spinach cooked in coconut oil with garlic, red pepper flakes, and a pinch of salt. Saute for 3-5 minutes until spinach wilts.
Want more healthy meal ideas? Sign up to receive a FREE 5-day meal plan at mykorstrength.com/nutrition.
Hi everyone! I’m excited to share a new email-based nutrition program I have been working on for the past month.
You do not have to live in San Diego to participate! All information is sent digitally and all coaching occurs over email, unless otherwise requested.
The Eat Smart Restart program is for people looking to:
- Learn to eat smart
- Avoid holiday weight gain
- Reduce unhealthy cravings
- Discover how to eat for health
- Improve athletic performance
- Boost energy, mood, and productivity
Yesterday was my first Bolt Kettlebell Sport competition, hosted by Michael LoBue at Foundation Strength. I was blown away by how much fun the event was and how many newcomers to Kettlebell Sport got up on the platform! I especially loved seeing a bunch of kids who are getting into the sport.
We are one week away from the Bolt competition at Foundation Strength. Not sure I am ready myself but my KOR athletes are progressing great!
Dave & Lauren have been attending my semi-private Kettlebell Sport workshop on Monday & Wednesday nights for the past three weeks, getting individualized programming and coaching in order to prepare for the competition.
Here is a recap of my week, in pictures!
I hiked Iron Mountain in the Poway area with Rampage (3.5 miles up). He was a total trooper, and took a nice nap on the drive home!