3 Core Stabilization Drills

I have a flexible lower back, and when I snatch a kettlebell I tend to round my lower back. No matter what I do and how hard I have tried to fix it over the past couple years,┬ánothing has worked… yet.

Ms. KOR aka Kristen suggested I focus on core stabilization, so I am going to incorporate a few drills every day in the hopes this will cue my core to work harder when I snatch… Continue reading

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