I like to compare the difference between Kettlebell Sport and Kettlebell Hardstyle to the difference between running middle distance (800m) and running a sprint. While middle distance and sprinting are both essentially the same body movement, the technique used for the two varies greatly. Neither style is more right or wrong than the other – they are just different.
Main differences in Kettlebell Sport and Kettlebell Hardstyle
Here are a few of the main differences between Kettlebell Sport and Hardstyle kettlebell lifting:
My main goal for 2015 was to qualify for and compete at the IUKL World Championships in Dublin, Ireland. In the last week of November, I found myself up on the platform next to two of the top female lifters in Kettlebell Sport, lifting a 24kg kettlebell – exactly where I wanted to be. While my performance fell short of my expectations – 87 repetitions instead of the 95+ I was hoping for – I’m grateful for the experience and excited to improve for my next competition.
In my opinion, the best coach/teacher always remains a student. Continue reading
Highlights from the 2015 Kettlebell Sport World Championships (and my travel so far):
Lifting on the platform next to top female Kettlebell Sport athletes Ksenia Dedukhina and Tatyana Potemkina. I did 87 repetitions and placed 4th out of 7 in the 63kg weight class. Continue reading