Boulder Shoulders Workout

Do you want strong, stable, muscular shoulders? Build your “boulder shoulders” with this kettlebell workout! Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit ups.


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The First Minute is a Lie

One of the selling points I use when explaining the benefits of Kettlebell Sport to a newcomer is that it builds tremendous mental tenacity. The strength to endure, to talk down our inner critic, and to push ourselves past our limits – most of which requires us to ignore what the brain is telling us (“This is too hard. Put down the bells!”).

Ignoring mental chatter is especially necessary at the beginning of a kettlebell set. The biggest mistake a lifter can make is to listen to their head during the first minute of a 10-minute set. Continue reading

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KB Fit Britt’s Birthday Workout

It’s my 25th birthday today and I’d love for you all to celebrate with me by becoming the best and fittest YOU you can be… so try this workout. Don’t you dare leave out the birthday burpees at the end!


Need help with your kettlebell technique? Email info@kbfitbritt.com to schedule a 30-minute consult with video analysis. 

 

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Jerk It Out, Work It Out

Interested in trying out Kettlebell Sport as a training methodology? This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.

Do you want my weekly workouts sent directly to your inbox on Monday mornings? Subscribe to my mailing list here. 

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