Take the endurance challenge and see if you can do 8 minutes per side with a kettlebell without switching or setting it down! The exercises vary from minute to minute, but you must complete a minute of all 8 exercises on one side before switching to the other. This workout will challenge your cardiovascular fitness, stamina, grip strength, and kettlebell technique.
Swings and push ups are two of my favorite strength training exercises. Swings are an awesome way to target the glutes and hamstrings, while push ups work the shoulders, back, abs, and arms all in one!
In this workout, combine 3 different variations of the swing with 3 different variations of the push up to get a great workout. You’ll start with 5 repetitions of each, then increase by 1 repetition every round until you reach your limit.
Hit reply or comment on the video and let me know what number you got up to! Which exercise was the limiting factor for you?
The goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax – at the appropriate times. Continue reading →