Stay fit over the holidays using my favorite workout tool: a kettlebell! This workout will help you burn off the holiday indulgences, while still being short enough to squeeze in between lots of time with family and friends.
Looking to start off on the right foot in 2017? Check out my mobility ebook that is essential for Kettlebell Sport lifters!
To thank you all for following me and supporting the growth of my blog and social media channels, I’m partnering up with Kettlebell Kings and VIKN Chalk to bring you an awesome giveaway this holiday season.
If you’ve been around the Kettlebell Sport world in the past couple years, you may have noticed that the Norwegian female lifters are making impressive strides in the sport, especially in double kettlebell events. You may have read this article about the 3 record-breaking female Master of Sports Norway has produced, and noticed that all of them named the same man as their coach: Mauricio Kjeldner. Personally, I love learning how other coaches coach, and I was curious to ask Mauricio some questions – clearly he is a talented coach who has produced some amazing athletes! Check out the interview below for his responses.
Have you tried the two hand anyhow? It’s a kettlebell exercise that combines the windmill, curl, overhead squat, and press into one fluid movement. The two hand anyhow will improve coordination, strength, and mobility. The workout below incorporates the two hand anyhow into a full kettlebell training session – please comment if you give it a try!
Since working with my coach Denis Vasilev when he came in San Diego in October, I’ve changed up my Snatch technique. While I have been snatching kettlebells since 2011, I’ve always hit a road block when it comes to the 20kg bell and above. I’ve competed with 20kg and 24kg, and have never hit a number even close to what I believe my true potential is. While I have made many changes to my technique over the past five years, I think I’ve FINALLY made the changes that will allow me to reach my potential over the next couple years. Continue reading →