Power Up Workout

The Jerk is an amazing way to work on your leg power!

Today’s workout incorporates 3 sets of double kettlebell jerks, broken up by a minute of active recovery with one of my favorite simple movement flows.

Most of my workout videos don’t tell you what kettlebell weight to use, however, I will usually give you guidance in terms of a pace. For today’s workout, select a kettlebell weight you can maintain a pace of 12-14 jerk repetitions per minute for each set. As always, be sure you can execute good technique at the weight you are lifting.


Need help with your kettlebell Jerk technique? Check out my Intro to the Kettlebell Jerk video.

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Snatchapalooza Workout

Calling all Kettlebell Snatch Lovers!!!

“Slow snatch” = 5 second hold at the bottom, 5 second hold at the top every repetition

We are getting Kettlebell Sport specific today. That means, training the kettlebell snatch for endurance! If you’ve never done a 10 minute snatch set, a “slow snatch” set is the perfect way to start. If you HAVE done a 10 minute snatch set before, a “slow snatch” set is the perfect way to test a heavier weight than you normally lift.

And if you hate snatching slow, guess what? You get to sprint it out with some speed snatches at the end of the workout. Plus I threw some farmer walks in there for good measure to make sure your forearms are totally smoked!

If you need help with your technique, please check out my Intro to the Kettlebell Sport Snatch video.


Will you be at the WAKSC World Championships? Please comment below. I’d love to meet as many of my followers as possible.

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Kettle-Interval Workout

The possibilities for interval training are endless. You can come up with an infinite number of variations in work and rest intervals depending on your goals and whether you want to focus on strength, power, endurance, etc.

Today’s kettlebell workout is moderate amount of work with short rest, so I would suggest light to medium weight and focus more on speed and quality of repetitions than going heavy. If you want to go heavier, I would increase the rest time so you can ensure good form on the exercises.

The double half snatch is a very challenging exercise that can quickly become taxing on the lower back if you go to heavy. If you’ve never tried it before, I highly encourage you to stay very light. It will still get your heart rate up, don’t worry! 😉


Enjoy! As always, I love to hear from you so please tag me in your videos and let me know how the workout goes.

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Tier Training with Two (Kettlebells) Workout

Tier = fancy word for decreasing number of repetitions. 

Today’s workout is a double kettlebell complex that has 5 rounds with 1-2 minutes of rest in between. The first round is 10 repetitions of each exercise, the second round is 8 repetitions of each exercise, then 6, then 4, then 2. If you would like to add an extra challenge, you can increase kettlebell weight each round.


Is your upper body mobility limiting your Kettlebell Sport success? Purchase my Upper Body Mobility for Kettlebell Sport ebook, which includes a full explanation of why mobility is key to lifting kettlebells; over a dozen flexibility exercises with written description, pictures, and video demonstrations; mobility routines for pre-workout, post-workout, and anytime; and equipment to utilize for best results.

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