Turn up the tempo on your Jerk and Snatch lifts with this workout! Test your ability to accelerate with an increasing tempo Jerk set and then race the clock to complete your snatches before time runs out.
As we all know, kettlebell lifting can wreak havoc on your hands. I, for one, often feel self-conscious giving people a high five because of the blood blisters, callouses, or giant patches of dry skin on my hands. In some gym cultures, ripping your hand is a glorified battle wound that shows you gave your all in a workout. In the kettlebell world, ripping your hand totally sucks because it means your technique was off and/or you might not be able to train tomorrow.
Even if you don’t particularly care what your hands look like, there are several factors to keep in mind if you want to lift consistently without tearing up your hands.
A successful overhead press requires core strength and stabilization, as well as utilizing the connection between your feet and the floor. So you can probably imagine how lifting one leg off the floor and THEN pressing overhead would be a little harder, right?!
This week’s workout features several exercises that will require you to stand on one foot, which are great for testing coordination and balance, as well as just mixing up your workout from the normal exercises. Good luck!
Happy Monday! This week we are tackling the 3X3 Kettlebell Workout; 3X3 stands for the 3 sets of 3 exercises you have to complete. The only equipment required for this workout is a box and a pair of kettlebells.
Did you miss last week’s workout? Check it out here.
As a Kettlebell Sport competitor and coach, I get a lot of questions about how to train for a competition, and what exactly the training sessions look like.
Obviously what your specific training program should look like depends on your skill and fitness level, what particular strengths and weaknesses you have, and a multitude of other factors… however, there are guiding principles to follow when training for a kettlebell competition. I’ve outlined some of them in this article.
Today’s workout is a sample training that I would program for myself or my students in preparation for competing in Long Cycle (Clean & Jerk). Give it a try, and let me know what you think!
Need help preparing for a kettlebell competition? Email firstname.lastname@example.org to find out more about my online coaching program.