The definition of svelte is slender, however, I think of svelte more like a word to describe a lean, mean, kettlebell lifting machine (which I much prefer over slender anyway). Plus, it fit the alliteration I was going for on the title of this video…
Today’s workout includes a 5 minute endurance set with a series of strength exercises, which combine to form the perfect storm of a kettlebell workout.
One of the things that made me fall in love with Kettlebell Sport training was the fact that it was the most difficult type of workout I had ever done. If you know me, you know I like a challenge, and this challenged me like nothing else. Not just technically, but physically and mentally as well.
As a runner who thought she had pretty good cardio to begin with, I was shocked by how much training to last 10 minutes under a kettlebell improved my cardiovascular fitness. As someone who already trained with weights, I was pleasantly surprised to find how much my strength increased from lifting kettlebells for endurance. Continue reading →
Kettlebells are made for high-repetition exercises
There’s a reason why a 10 minute set of clean and jerk is completed with kettlebells, not dumbbells or a barbell. The way the kettlebell can be gripped and held in the rack and overhead positions makes it a great tool for endurance-based work.
Swings and snatches especially are two of the best kettlebell exercises to build your cardiovascular base. They are incorporated into today’s workout, plus one other exercise, for high-repetition sets. Test your work capacity!!!