5 Round Throwdown Workout

Enjoy this kettlebell throwdown workout to warm you up on a cold Monday in January! The workout is 5 rounds of 5 exercises using 1 or 2 kettlebells.

*PRO SAFETY TIP: Be sure to use HEAVY kettlebells for the first two exercises especially so the bells do not tip over.

Have you purchased a copy of my Upper Body Mobility for Kettlebell Sport ebook yet? Use the code “happyholidays” to get $50 off!

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