Steven Khuong taught me most of what I know about Kettlebell Sport, and coached me to my Master of Sport ranking. Continue reading
Today was my first official day teaching at Pacific Coast Kettlebells. I had 5 lovely ladies attend (one is missing from the picture) and they kicked butt working out and slinging kettlebells! I thought I’d take this opportunity to highlight 5 reasons to love group fitness.
Ingredients: Garbanzo beans (15 oz), tahini (1/4 C), 2 red bell peppers, 1-2 lemons, garlic (1/2 clove), olive oil (2 T), cumin (1/2 t), and salt (to taste).
When I attempt to explain to someone the sport I compete in, I tell them that I lift something that looks like a bowling ball with a handle, over my head, somewhere between 100 and 200 times in ten minutes. Sounds a little crazy, right?
Life has been busy and exciting during these last couple months of 2014! Building up a client base and new programs takes time and lots of work, but I’m looking forward to where 2015 will take me.
When I started working at Point Loma Sports Club, I was so excited to discover that one of my favorite fitness bloggers, Gina from The Fitnessista, also works there! I took one of her Zumba classes and introduced myself as one of her fans. She’s the first “blog celebrity” I’ve met in person!
One of the most common responses I get when I talk to people about making healthy changes to their diet is “I don’t have time to cook.”
While I completely understand that most people live a busy life that leaves little time or energy at the end of the day to prepare food, the misconception here is that cooking a fresh, healthy meal is complicated.
Here is an example of a quick, easy side dish that takes less than 10 minutes to prepare. Top with a fried egg and serve with avocado, tomato, and a slice of bread for a delicious lunch or dinner.
Mushrooms & spinach cooked in coconut oil with garlic, red pepper flakes, and a pinch of salt. Saute for 3-5 minutes until spinach wilts.
Want more healthy meal ideas? Sign up to receive a FREE 5-day meal plan at mykorstrength.com/nutrition.
Hi everyone! I’m excited to share a new email-based nutrition program I have been working on for the past month.
You do not have to live in San Diego to participate! All information is sent digitally and all coaching occurs over email, unless otherwise requested.
The Eat Smart Restart program is for people looking to:
- Learn to eat smart
- Avoid holiday weight gain
- Reduce unhealthy cravings
- Discover how to eat for health
- Improve athletic performance
- Boost energy, mood, and productivity
Yesterday was my first Bolt Kettlebell Sport competition, hosted by Michael LoBue at Foundation Strength. I was blown away by how much fun the event was and how many newcomers to Kettlebell Sport got up on the platform! I especially loved seeing a bunch of kids who are getting into the sport.
We are one week away from the Bolt competition at Foundation Strength. Not sure I am ready myself but my KOR athletes are progressing great!
Dave & Lauren have been attending my semi-private Kettlebell Sport workshop on Monday & Wednesday nights for the past three weeks, getting individualized programming and coaching in order to prepare for the competition.