Steven Khuong taught me most of what I know about Kettlebell Sport, and coached me to my Master of Sport ranking. Continue reading
When I attempt to explain to someone the sport I compete in, I tell them that I lift something that looks like a bowling ball with a handle, over my head, somewhere between 100 and 200 times in ten minutes. Sounds a little crazy, right?
Yesterday was my first Bolt Kettlebell Sport competition, hosted by Michael LoBue at Foundation Strength. I was blown away by how much fun the event was and how many newcomers to Kettlebell Sport got up on the platform! I especially loved seeing a bunch of kids who are getting into the sport.