Category Archives: Fitness

Eat Smart Restart

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Hi everyone! I’m excited to share a new email-based nutrition program I have been working on for the past month.

You do not have to live in San Diego to participate! All information is sent digitally and all coaching occurs over email, unless otherwise requested. 

The Eat Smart Restart program is for people looking to:

  •  Learn to eat smart
  • Avoid holiday weight gain
  • Reduce unhealthy cravings
  • Discover how to eat for health
  • Improve athletic performance
  • Boost energy, mood, and productivity

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My Kettlebell Breakthrough: The Magic of Practice

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In the weeks leading up to the AKA/IUKL Nationals 2014 in New York, I had a major kettlebell breakthrough. I improved my 20kg snatch number by more than 15 reps and consistently hit Master of Sport numbers in 24kg Long Cycle. So what “magic” happened to instigate this breakthrough?

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Coaching Kettlebell Sport at KOR

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I’m excited to announce I will be leading the Kettlebell Sport Program at KOR in North Park, San Diego! I will be coaching Tuesdays and Thursdays from 7-8pm and Saturdays from 1-2pm.  I will also be holding an Introduction to Kettlebell Sport Workshop this Saturday, October 25 from 1-3pm for anyone interested in lifting competition bells.  Whether you are looking for a new skill to invigorate your workout routine or plan to be part of KOR‘s competition team, this workshop is necessary for understanding and developing the basic techniques of Kettlebell Sport.

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