Category Archives: Fitness

The Basic Principle that Guarantees A Breakthrough

snatch3

During my Snatch training set tonight, I had a breakthrough. I’m not going into the exact details of what it was – just a nuance of technique – but afterward I felt happy, energized, and motivated to train even harder in the days to come.

Let me back track… Continue reading

Sharing is caring! Email this to someonePin on PinterestTweet about this on TwitterShare on Facebook

Before You Lift Those Kettlebells, Try This…

Double Arm Jerk and Double Arm Long Cycle are challenging events in and of themselves, requiring an immense amount of strength-endurance and shoulder stability. Arguably the most important aspect of safely and effectively lifting double bells for long sets is having the proper mobility and flexibility – in the shoulders, back, and legs. Without these qualities, the rack and overhead positions will not give you the rest needed to endure.

unnamed-4  unnamed-5

Continue reading

Sharing is caring! Email this to someonePin on PinterestTweet about this on TwitterShare on Facebook

The Best Fitness Hack: Hiring a Personal Trainer

1794808_850593804962270_1018286461590494492_n

As a personal trainer who observes the inner workings of several gyms on a daily basis, it boggles my mind how reluctant people are to spend money on their fitness. People will spend exorbitant amounts of money on alcohol, fancy restaurants, giant TV’s, diet gimmicks, and Christmas gifts–but they can’t afford a couple hundred per month to optimize the most important thing they have: their health?
Continue reading

Sharing is caring! Email this to someonePin on PinterestTweet about this on TwitterShare on Facebook

Eat Smart Restart

Eat-Smart-Restart-logo

Hi everyone! I’m excited to share a new email-based nutrition program I have been working on for the past month.

You do not have to live in San Diego to participate! All information is sent digitally and all coaching occurs over email, unless otherwise requested. 

The Eat Smart Restart program is for people looking to:

  •  Learn to eat smart
  • Avoid holiday weight gain
  • Reduce unhealthy cravings
  • Discover how to eat for health
  • Improve athletic performance
  • Boost energy, mood, and productivity

Continue reading

Sharing is caring! Email this to someonePin on PinterestTweet about this on TwitterShare on Facebook