Category Archives: Injury

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Hand Care for Kettlebell Lifters

As we all know, kettlebell lifting can wreak havoc on your hands. I, for one, often feel self-conscious giving people a high five because of the blood blisters, callouses, or giant patches of dry skin on my hands. In some gym cultures, ripping your hand is a glorified battle wound that shows you gave your all in a workout. In the kettlebell world, ripping your hand totally sucks because it means your technique was off and/or you might not be able to train tomorrow.

Even if you don’t particularly care what your hands look like, there are several factors to keep in mind if you want to lift consistently without tearing up your hands.

How Do You Prevent a Hand Tear?

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Why Injuries are a Blessing in Disguise

As you may have read in my recent “I’m a hypocrite” article, I sustained an injury to my ribcage cartilage at the end of April that took me out of my Kettlebell Sport training for over a month.

I’m a strong believer in the power of positive thinking, so I’m choosing to see my injury as an opportunity to learn instead of mulling over the time I’ve lost working towards my goals in Kettlebell Sport. In other words, I’ve decided to view my injury as a “blessing in disguise”.

Here are the lessons I’m taking from my injury:

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Overcoming amputation to become a World Champion in Kettlebell Sport: Christian Einarsen

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Christian Einarsen competing in 24kg Biathlon at the IUKL Kettlebell Sport World Championships in Dublin, Ireland in 2015.

Where do you live and what do you do for work?
I live in a small town called Søgne just outside Kristiansand in the southern part of Norway. I work offshore for Maersk drilling.

What is your athletic background?
My previous athletic background is as close to nonexistent as it gets. Except for playing soccer in elementary school, sports never interested me.

What happened to your right hand and how did that accident change your life?
In January 2009, I did a routine test of our emergency generator onboard which is cooled by a radiator and a fan (just like your car is). During the test run my hand came in contact with the radiator fan which was 2 meter in diameter and made of steel. I was evacuated to Stavanger and finally to Oslo where the surgeons decided they could not reattach any of my fingers. Continue reading

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Return to KB Sport Series #3: Will Metcalf

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Photo by Steve Burroughs.

I discovered Kettlebell Sport in 2008. My first competition was in 2009, where I competed in OALC… HAH then it all went down hill from there so to speak! I spent the next year and a half chasing my tail in terms of what to do with my lifting, but falling deeper in love with the sport. I remember at the Arnold Classic in 2010 I lifted 32kg for the Strong Sport event. I did 16 reps a side for four minutes –  and I thought I was hardcore. Then I saw Marty Farrell doing things I couldn’t imagine with 2x32kg. That was it – it was game time!   Continue reading

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Return to KB Sport Series #2: Emily Doenlen

My first competition was after just a few months of training in November of 2013. I competed with the 12kg and got 103 reps. In December I competed again with the same weight and got around 130 reps. After that, I figured I was ready to move up in bell weight and started transitioning up to the 16kg. I decided that the Cali Open in February 2014 would be my next goal.

Ten seconds before the completion of my 10-minute set of One Arm Long Cycle with the 16kg bell, I broke my arm. Continue reading

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Return to KB Sport Series #1: Doug Campbell

My swollen ankle after the sprain.

Five weeks out from the 2014 OKC NorCal Open Kettlebell Sport competition, I severely rolled my ankle on the job. The first action I took was call an advice nurse and schedule an X-ray after the swelling went down. The X-ray revealed a severe sprain in the ligaments that run over the top of the foot. Instructions were to ice, rest, and elevate for a day then wrap the foot up. Continue reading

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