Category Archives: Kettlebell Sport

West Coast Classic 2015 Recap

Let me start by saying that the Kettlebell Sport community is amazing – the support from the lifters and spectators at the West Coast Classic 2015 was unbelievable! This is truly a sport that opens its arms to new lifters, and this competition was a great first GS experience for all of my KOR Strength athletes.

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My Kettlebell Breakthrough: The Magic of Practice

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In the weeks leading up to the AKA/IUKL Nationals 2014 in New York, I had a major kettlebell breakthrough. I improved my 20kg snatch number by more than 15 reps and consistently hit Master of Sport numbers in 24kg Long Cycle. So what “magic” happened to instigate this breakthrough?

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Coaching Kettlebell Sport at KOR

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I’m excited to announce I will be leading the Kettlebell Sport Program at KOR in North Park, San Diego! I will be coaching Tuesdays and Thursdays from 7-8pm and Saturdays from 1-2pm.  I will also be holding an Introduction to Kettlebell Sport Workshop this Saturday, October 25 from 1-3pm for anyone interested in lifting competition bells.  Whether you are looking for a new skill to invigorate your workout routine or plan to be part of KOR‘s competition team, this workshop is necessary for understanding and developing the basic techniques of Kettlebell Sport.

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