The goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax – at the appropriate times. Continue reading →
The kettlebell jerk is a movement that utilizes the momentum generated by the legs to bring the bells from the rack position to the overhead position. While your arms and shoulders are working to stabilize, they should not be pushing the bells into the overhead position (or the timing will be off). The quicker the launch and the more relaxed the triceps are, the faster the lifter will be able to jerk without feeling muscular fatigue of the upper body.