Category Archives: Workout

Boulder Shoulders Workout

Do you want strong, stable, muscular shoulders? Build your “boulder shoulders” with this kettlebell workout! Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit ups.


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KB Fit Britt’s Birthday Workout

It’s my 25th birthday today and I’d love for you all to celebrate with me by becoming the best and fittest YOU you can be… so try this workout. Don’t you dare leave out the birthday burpees at the end!


Need help with your kettlebell technique? Email info@kbfitbritt.com to schedule a 30-minute consult with video analysis. 

 

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Back to Basics Kettlebell Workout

Brush up on your kettlebell strength training basics with the following workout. Watch the video to make sure you are executing each exercise properly, then break the repetitions up into any scheme that works for you to complete the workout.


Help! I need your feedback…

Did you like the format of this workout video, or do you prefer shorter videos that focus on the action? Comment below and tell me your preference.

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