Have fun with this 5x5x5 workout: 5 moves, 5 reps, 5 sets.
Since my injury, I’ve been incorporating more explosive bodyweight training into my workouts – so I thought I’d share with you. Check out the following workout that combines kettlebell exercises with bodyweight drills.
Weighted lunges and hand release push ups for strength training, followed by short intervals of swings to jack the heart rate up. Subscribe to my newsletter to get weekly workouts sent directly to your inbox!
Do you want strong, stable, muscular shoulders? Build your “boulder shoulders” with this kettlebell workout! Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit ups.
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It’s my 25th birthday today and I’d love for you all to celebrate with me by becoming the best and fittest YOU you can be… so try this workout. Don’t you dare leave out the birthday burpees at the end!
Need help with your kettlebell technique? Email email@example.com to schedule a 30-minute consult with video analysis.
This workout combines double kettlebell exercises with bodyweight mobility and core activation drills into 5 challenging “super-kettle-sets.”
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This simple kettlebell snatch workout utilizes Kettlebell Sport snatch technique to challenge your grip endurance, leg strength, shoulder stability, and cardiovascular conditioning.
For help on the kettlebell snatch technique, watch my “Intro to the Kettlebell Sport snatch” video.
So you want a big, toned butt that looks amazing in your favorite pair of jeans?
Brush up on your kettlebell strength training basics with the following workout. Watch the video to make sure you are executing each exercise properly, then break the repetitions up into any scheme that works for you to complete the workout.
Help! I need your feedback…
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