Eliminating the “RED ZONE” for kettlebell lifting

Here’s a video that explains the coaching cue of eliminating the “RED ZONE” between your arm and your body so your hips and legs are loaded properly to launch the kettlebell.┬áThis will help you lift the kettlebell more efficiently by reducing load on the lower back and shoulder.

Sharing is caring! Email this to someonePin on PinterestTweet about this on TwitterShare on Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>