New International Union of Kettlebell Lifting (IUKL) protocols for 2015 were released on Facebook today; the most noteworthy piece of which is the inclusion of 16kg One Arm Long Cycle (OALC) for women in the World Cup and Grand Prix kettlebell events.
Let me start by saying that the Kettlebell Sport community is amazing – the support from the lifters and spectators at the West Coast Classic 2015 was unbelievable! This is truly a sport that opens its arms to new lifters, and this competition was a great first GS experience for all of my KOR Strength athletes.
In high school, I was known as the girl who deplored trans fat. I told anyone and everyone who would listen about the dangers of hydrogenated oils – that your body can’t process them, and thus they cause blockages and ultimately lead to heart disease (which happens to be the #1 killer in America). As valedictorian, I gave a speech at graduation where I ended with the following piece of advice: “Don’t eat trans fat. It clogs your arteries and causes heart disease.”
While my 14-day Eat Smart Restart nutrition program does not focus on weight loss, my clients have been finding it’s a nice side effect of eating smart. By eliminating processed foods and high levels of sugar intake, anywhere from 5-10 lbs of weight loss is possible over the two weeks of Eat Smart Restart.
“After completing the Eat Smart Restart program and following the food guidelines exactly, my energy levels increased and I even felt more energized while working out. My sugar cravings diminished and I lost 8 lbs from start to finish! I’m continuing to eat with the same guidelines even after the two weeks are up.”
– Lauren S.
“Everything in moderation” is my favorite motto when it comes to nutrition. If you have a sweet tooth like I do, you know following that motto is easier said than done when faced with the abundance of sugar-laden treats out there.
Let me clarify: There’s nothing wrong with eating sugar in moderation, but eating too much can lead to a toxic environment in your body that causes disease.
While I’m sure you are aware of the high amounts of sugar in desserts and treats, what you may not know is there are hidden sugars lurking where you wouldn’t expect them to–and even in foods considered healthy.
Here are some common grocery items that you may not know contain hidden sugars:
As a personal trainer who observes the inner workings of several gyms on a daily basis, it boggles my mind how reluctant people are to spend money on their fitness. People will spend exorbitant amounts of money on alcohol, fancy restaurants, giant TV’s, diet gimmicks, and Christmas gifts–but they can’t afford a couple hundred per month to optimize the most important thing they have: their health?
While I don’t label myself as vegetarian or vegan, I have become much more conscious about the type of meat and animal products I consume in the last year since reading books like Eating Animals by Jonathan Safran Foer and The Omnivore’s Dilemma by Michael Pollan. If the animal came from a factory farm, I will likely pass on eating it. I’d like to skip the side of antibiotics and hormones, thank you very much.
As promised, here are the remaining interview questions with Ice Chamber’s Steven Khuong:
Steven Khuong taught me most of what I know about Kettlebell Sport, and coached me to my Master of Sport ranking. Continue reading
Today was my first official day teaching at Pacific Coast Kettlebells. I had 5 lovely ladies attend (one is missing from the picture) and they kicked butt working out and slinging kettlebells! I thought I’d take this opportunity to highlight 5 reasons to love group fitness.