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My 4-Week Kettlebell Sport Training programs include:

  • Information I’ve developed from years of experience as a Professional Kettlebell Sport lifter, international kettlebell coach, and personal trainer.
  • 3x per week training program that will get you to 10 minutes in whatever lift you want to focus on (Jerk, Snatch, Biathlon, Long Cycle, or One Arm Long Cycle).
  • Warm up and accessory exercises for sport-specific strength and mobility.
  • Does not include technique instruction.

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The Upper Body Mobility for Kettlebell Sport ebook includes:

  • Information I developed from years of lifting and coaching Kettlebell Sport all over the world.
  • Upper body mobility exercises I’ve found to be very effective for improving mobility and flexibility specific to Kettlebell Sport.
  • Videos for each exercise that show you exactly how to do them.
  • Written description of each exercise to help cue you so the exercises are most effective.
  • Three simple mobility routines: pre-workout, post-workout, and anytime.
  • Infinite possibilities to create your own routine using the exercises outlined by the program.
  • Information on how to implement these exercises so you see a change in your flexibility.

Buy the ebook!


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The Lower Body Mobility for Kettlebell Sport ebook includes:

  • Information I’ve developed from my experience as a Kettlebell Sport World Champion and international kettlebell coach.
  • Thirteen lower body mobility exercises I’ve found to be effective for improving mobility and flexibility specific to Kettlebell Sport.
  • Myofascial work and joint mobility for recovery, warm up, and joint maintenance.
  • Videos for each exercise that show you exactly how to do them.
  • Thorough written description of each exercise, and cues to enhance effectiveness.
  • Four mobility routines: Daily Mobility, Pre-Workout Mobility, Post-Workout Mobility, and Intensive Mobility.
  • Unlimited possibilities to create your own routine using the exercises outlined by the program.
  • Information on how to implement these exercises to improve specific portions of the Kettlebell Sport lifts.

Buy the ebook!

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