Tag Archives: 10X

10X Kettlebell Workout

This week’s workout is a EXTRA FUN, which in my book means there will be lots of sweat involved! We’ll work on 5 reps of 5 different kettlebell movements, which will be completed straight through for 25 reps total. You will then set the bells down, rest as long as needed, and repeat 10X.

*Pro tip: If you’ve never done these movements or you’re just not sure what weight is appropriate, go conservative on the kettlebell weight and use 8-12kg (250 reps is a lot!).

**For additional help with technique, check out my Jerk tutorial, Long Cycle tutorial, and Snatch tutorial.

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