Tag Archives: 20-minute kettlebell and bodyweight workout

20-Minute Kettlebell and Bodyweight Workout

This week’s workout combines three of my favorite movements into a 20-minute sweat. Don’t let the “fast and effective” description fool you – it will still be a tough workout! We’ll be combining a lunge variation (helloooo kettlebooty!), a push up (my favorite), and the best bang for your buck kettlebell conditioning exercise.

We won’t just be doing sets of 10 reps either. I’ve added a fun challenge into the workout to help you push yourself, and the guidelines are as follows:

  • Start with 1 repetition per side for each of the three exercises.
  • Add 1 repetition per side every round.
  • Complete as many rounds as possible in 20 minutes.

What round can you get up to in 20 minutes?? 

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