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“Doesn’t that hurt your back?”

“Doesn’t that hurt your back?”

This is the most frequently asked question when it comes to Kettlebell Sport lifting, which requires the athlete to complete as many repetitions as possible in a 10 minute set.

The technique used in Kettlebell Sport is different from the technique most people learn through a hardstyle kettlebell certification (StrongFirst, RKC, etc). However, that doesn’t mean it’s wrong. Continue reading

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