Tag Archives: Biathlon

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4-Week Kettlebell Sport Training Programs

This has been a long time coming: I’ve created a series of 4-week Kettlebell Sport training programs! So many of you have asked me for programming but can’t afford to do my online coaching, which I totally understand (it’s a big commitment).

The programs do not include technique instruction (stay tuned for a more in-depth program coming later this year), but are perfect if you already know the technique and just want a specific program geared toward a particular Kettlebell Sport lift.

My 4-Week Kettlebell Sport Training programs include:

  • Information I’ve developed from years of experience as a Professional Kettlebell Sport lifter, international kettlebell coach, and personal trainer.
  • 3x per week training program that will get you to 10 minutes in whatever lift you want to focus on (Jerk, Snatch, Biathlon, Long Cycle, or One Arm Long Cycle).
  • Warm up and accessory exercises for sport-specific strength and mobility.

You can view all of the programs here.

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Women stole the show at the California Open Kettlebell Sport Championships 2016

Here is my long overdue recap of the Orange Kettlebell Club Cali Open 2016 that happened the weekend of February 27-28. 

For the first 8 weeks of 2016, I have been following Denis Vasilev’s coaching program to prepare for my debut in 2x20kg Long Cycle at the West Coast Classic, as well as my debut in 2x16kg Biathlon at the Cali Open (I competed in 2x16kg Long Cycle too, because, well… why not?).

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Training went great, and paid off in spades at the Cali Open, where I took home trophies for Best Overall Lifter in Biathlon and Long Cycle.  Continue reading

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Master of Sport after 11 failed attempts: Marty Farrell

Hi everyone! This interview with Marty Farrell, the first American male Master of Sport,  is the third in a series of posts about U.S. Kettlebell Sport history. While many of us are only a few years or just a few weeks/months into lifting kettlebells, there is a small group of American lifters that were competing back in the early 2000’s who were the real trailblazers of the sport. 

These posts are meant to educate and inform about the roots of Girevoy Sport in America. 

Shoutout to John Wild Buckley for sparking the idea!


Continue reading

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