Whenever I give one of my athletes a tip or technique tweak to work on, they almost always lament that their lifting feels harder or more awkward. Most of us have this idea in our head that the “right thing” should immediately feel easy, but this is usually not the case.
One of my favorite quotes applies well to this situation: “Easy choices, hard life. Hard choices, easy life.” This can easily be adapted to apply to Kettlebell Sport: “Easy practice, hard competition. Hard practice, easy competition.”
The hardest part of Kettlebell Sport is doing focused technique work. What exactly do I mean by this? Continue reading