Tag Archives: bolt

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And the bell went flying…

Despite the weather being a balmy 100 degrees and our gym being packed, we had a good turn out and great performances at the USAKL Bolt Kettlebell Sport competition on Saturday!

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KOR had a strong team showing of 17 athletes (our team is growing fast!). I’m proud to say my students demonstrated good technical proficiency with the lighter bells (12-16kg), which is something I impress upon them is NECESSARY before moving up to the heavier weights.

Dan – 24kg Half Snatch – 95 repetitions Continue reading

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KB Fit Britt Interview with Fitness on Fire TV


Click here to register for the USAKL Bolt Kettlebell Sport competition on October 10 at KOR Strength and Conditioning in San Diego. 

Register for my next Kettlebell Sport workshop on October 11 in San Diego. Email info@kbfitbritt.com for details. 

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The difference between Bolt and Girevoy Sport

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Girevoy Sport (GS) style kettlebell competition events: Biathlon, Long Cycle, and Snatch. Depending on the organization running the event, women may be allowed to lift two kettlebells for Biathlon and Long Cycle. Both men and women lift one kettlebell for Snatch.

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Kettlebell Sport Bolt style competition events: Single Kettlebell Jerk, Single Kettlebell Snatch, Single Kettlebell Clean & Jerk, Double Kettlebell Jerk, Double Kettlebell Snatch, Double Kettlebell Clean & Jerk. Both men and women can compete in any and all events.

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Bling

Student beats teacher = coaching success

Kristen beat me in 16kg Snatch today at the Bolt California State Championships!!

As a coach, it’s a proud (and humbling) moment when your student steps up and outperforms you. Good thing she is not snatching the 24kg bell just yet, or I would really be in trouble… Continue reading

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