I taught my first overseas workshop in Victoria, B.C. over Halloween weekend!
As a mostly self-trained and coached athlete, Canadian Master of Sport Kathryn Golbeck has gone through numerous progressions and regressions in training during her kettlebell journey. Read the following interview to discover the lessons she learned and how you can apply them to your own practice!
1. What is your athletic background?
My athletic background includes cross-country skiing, rock climbing, hiking, running, road bike riding…anything that gets me outside and active. I have always used weight training to supplement my other sports. I have done marathons and shorter distance races and triathlons, as well as cross-country ski races. Currently, my competitive focus is on Kettlebell Sport and other sports are supplementary. This winter I have also skied a lot, which definitely helps my conditioning for kettlebells.