Kettlebells are one of the most versatile exercise tools out there. If we’re talking bang for your buck, kettlebell training is at the top of the list. With one portable and relatively inexpensive tool, you can increase strength, coordination, stability, balance, power, speed, mobility, and cardiovascular fitness.
Now let’s hone in on that last component, which is always on everyone’s mind: cardio! Whether you love it or hate it, cardiovascular exercise is a crucial component of any fitness regimen. If you can’t walk up the stairs or run down the street without getting out of breath, can you really consider yourself “fit”? The beauty of using a kettlebell to get your cardio in is that lifting kettlebells is low-impact, can be done anywhere, and there is absolutely no running involved.
Let’s explore 6 different ways you can utilize kettlebells to get your blood pumping and strengthen that heart muscle. Continue reading