Try out this 5 Move Kettlebell Workout for muscle building, conditioning, and fat loss.
1. Deck Squat Press
2. Single Arm Swing
3. Sit Out
4. Plank Row
5. High Knees
You choose 3, 4, or 5 rounds depending on how you feel today!
Complexes – the combination of two or more movements – are one of the best ways to showcase why kettlebells are such an efficient tool for fitness.
Complex exercises work the entire body, often incorporating elements of coordination, balance, and unilateral strength.
There is no other tool that makes complex exercises as comfortable and efficient as a kettlebell does. But then again, I’m totally biased. 😉 #kettleobsessed
What is your favorite kettlebell complex?