Tag Archives: endurance workout

4 to 1 Conditioning Fun Workout

My absolute favorite conditioning exercise with kettlebells is the Clean & Jerk (also known as Long Cycle). If I had to choose just ONE kettlebell movement to do to get in shape, this would be it. There’s something about the combination of a hinge movement plus bringing the bells overhead that just gets your heart rate going like crazy!

Don’t believe me? Try the workout below and let me know how you feel afterwards.

(And if you don’t know how to do a kettlebell Jerk – no problem. Just do a push press and you will get the same result.)

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7 Minutes to Kettlebell Heaven Workout

I have to apologize: sometimes I can’t think of a good name for my weekly workout, so I give it a really silly one! Who would have thought the hardest part of creating a new workout every week was coming up with a creative and catchy name for it?

(If you have any fun suggestions for kettlebell workout names, feel free to send them my way…)

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