Tag Archives: gorgeous guns

Gorgeous Guns & Bodacious Buns Workout

Obviously one workout is not the end all be all for having muscular arms and a big butt (that depends on various factors, including the workouts you do but also on genetics, nutrition, frequency of training, etc.), but your arms and booty will definitely get worked with the following video.

The workout includes the kettlebell bent press, a fun combo of a windmill and a press. If you’ve never done the bent press before, I highly suggest you check out this video by Jen Sinkler.


Be sure to subscribe to my mailing list before February 1! I will be sharing 14 days of kettlebell tips from February 1 – February 14 with my subscribers only. The tips will not be shared on social media. 

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