Tag Archives: hip hip hurray

Hip-Hip-Hurray! Workout

The hips are the center of power for almost all athletic movement. Kettlebells are great for improving hip strength and power. Thus, by the transitive property, kettlebells are great for improving athletic ability!
Enjoy this week’s workout, which includes exercises for hip power, strength, and flexibility…

Want more kettlebell workouts? Check out my YouTube channel.


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