Tag Archives: how to do a kettlebell swing

Intro to the Kettlebell Sport swing

1. Hold the kettlebell handle with “hook grip” with thumb turned 45 degrees back.
2. Leg action with double knee bend to allow for hamstring stretch-reflex, the kettlebell to travel to the end of its arc, and upward trajectory of the kettlebell.
3. No “RED ZONE” or space between the arm and the body throughout most of the swing.


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