The Jerk is an amazing way to work on your leg power!
Today’s workout incorporates 3 sets of double kettlebell jerks, broken up by a minute of active recovery with one of my favorite simple movement flows.
Most of my workout videos don’t tell you what kettlebell weight to use, however, I will usually give you guidance in terms of a pace. For today’s workout, select a kettlebell weight you can maintain a pace of 12-14 jerk repetitions per minute for each set. As always, be sure you can execute good technique at the weight you are lifting.
Need help with your kettlebell Jerk technique? Check out my Intro to the Kettlebell Jerk video.