Tag Archives: kettlebell sport workout

Long Cycle Ladder Workout

The double kettlebell clean and jerk is the best total body kettlebell exercises there is – strengthening the legs, arms, back, and core. Not to mention the cardiovascular benefit when you train longer sets of Long Cycle!

Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.

#ladieslongcycletoo

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Kettlebell 20-Minute Meltdown

20-minute Kettlebell Sport workout.

Single arm lifts on the right side:
1 minute swing
1 minute snatch
1 minute clean
1 minute jerk
1 minute long cycle
Repeat on the left side.

Double arm lifts:
1 minute double swing
1 minute rest
1 minute double snatch
1 minute rest
1 minute double clean
1 minute rest
1 minute double jerk
1 minute rest
1 minute double long cycle

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Jerk It Out, Work It Out

Interested in trying out Kettlebell Sport as a training methodology? This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.

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