The double kettlebell clean and jerk is the best total body kettlebell exercises there is – strengthening the legs, arms, back, and core. Not to mention the cardiovascular benefit when you train longer sets of Long Cycle!
Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.
Interested in trying out Kettlebell Sport as a training methodology? This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.