Tag Archives: kettlebell swing

Boulder Shoulders Workout

Do you want strong, stable, muscular shoulders? Build your “boulder shoulders” with this kettlebell workout! Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit ups.


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Intro to the Kettlebell Sport swing

1. Hold the kettlebell handle with “hook grip” with thumb turned 45 degrees back.
2. Leg action with double knee bend to allow for hamstring stretch-reflex, the kettlebell to travel to the end of its arc, and upward trajectory of the kettlebell.
3. No “RED ZONE” or space between the arm and the body throughout most of the swing.


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