Test your conditioning and grip strength with this challenge workout that is comprised of just one movement: the kettlebell swing.
Post your results for the workout in the comments below!
Do you want strong, stable, muscular shoulders? Build your “boulder shoulders” with this kettlebell workout! Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit ups.
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1. Hold the kettlebell handle with “hook grip” with thumb turned 45 degrees back.
2. Leg action with double knee bend to allow for hamstring stretch-reflex, the kettlebell to travel to the end of its arc, and upward trajectory of the kettlebell.
3. No “RED ZONE” or space between the arm and the body throughout most of the swing.
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