Guest Post by Sherry Mel Murphy
So, uh, not to get too personal, but…. Where have you done it?
The beauty of kettlebell exercise is its inherent portability. If you have a bell, you have a workout. But, while having a bell is easy, having a kettlebell gym is, alas, still hard to come by in many locations. I was first introduced to kettlebells at KBNY gym on Long Island. But I’ve since moved 200 miles north. Now, I’m relegated to practicing in the basement, one of two ‘members’ of the Saratoga Springs Kettlebell Club.
During my Snatch training set tonight, I had a breakthrough. I’m not going into the exact details of what it was – just a nuance of technique – but afterward I felt happy, energized, and motivated to train even harder in the days to come.
Let me back track… Continue reading
As a mostly self-trained and coached athlete, Canadian Master of Sport Kathryn Golbeck has gone through numerous progressions and regressions in training during her kettlebell journey. Read the following interview to discover the lessons she learned and how you can apply them to your own practice!
1. What is your athletic background?
My athletic background includes cross-country skiing, rock climbing, hiking, running, road bike riding…anything that gets me outside and active. I have always used weight training to supplement my other sports. I have done marathons and shorter distance races and triathlons, as well as cross-country ski races. Currently, my competitive focus is on Kettlebell Sport and other sports are supplementary. This winter I have also skied a lot, which definitely helps my conditioning for kettlebells.
This weekend at the OKC Cali Open 2015 at Innovative Results was amazing! Big thanks to John, Jason, Nazo, Aaron, Ada, and the rest of the OKC crew who put on a great competition. We need more big meets like this to keep growing the sport and inspiring athletes!
Here is a recap of my week, in pictures!
I hiked Iron Mountain in the Poway area with Rampage (3.5 miles up). He was a total trooper, and took a nice nap on the drive home!