Tag Archives: KOR Strength and Conditioning

Kettlebell KOR Workout

Have you ever wondered what that giant yellow piece of graffiti art in the background of my videos is?

That’s one of our talented clients’ rendering of the KOR logo. KOR Strength and Conditioning is the gym I coach at in North Park, San Diego. We are a kettlebell gym; we offer all styles of kettlebell lifting, plus strength training, conditioning, mobility, small group training, private training, etc. We are home to one of the biggest Kettlebell Sport teams in the United States. I’ve been lucky to call this place my home in San Diego since I moved here three years ago!

Along with being home to the infamous graffiti art on the wall, KOR also has some amazing trainers. I’m bringing this up because today’s workout is inspired by my friend and owner of KOR, Kristen Karhio!

Last week I watched her coach a class and I loved the way she paired up some of the most effective kettlebell movements with high-intensity bodyweight exercises. Then I tacked on an epic finisher… Give it a try and let me know what you think!

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And the bell went flying…

Despite the weather being a balmy 100 degrees and our gym being packed, we had a good turn out and great performances at the USAKL Bolt Kettlebell Sport competition on Saturday!

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KOR had a strong team showing of 17 athletes (our team is growing fast!). I’m proud to say my students demonstrated good technical proficiency with the lighter bells (12-16kg), which is something I impress upon them is NECESSARY before moving up to the heavier weights.

Dan – 24kg Half Snatch – 95 repetitions Continue reading

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KB Fit Britt Interview with Fitness on Fire TV


Click here to register for the USAKL Bolt Kettlebell Sport competition on October 10 at KOR Strength and Conditioning in San Diego. 

Register for my next Kettlebell Sport workshop on October 11 in San Diego. Email info@kbfitbritt.com for details. 

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