Kaleb and Kristen have both been training to snatch the purple people eater (20kg). Both lifters have a level of technique appropriate to snatching a heavy kettlebell, but as always, slo mo video proves to be an outstanding tool for breaking down and refining each phase of the lift.
In this side by side slo mo video, Kaleb is snatching 20kg (left) and Kristen is snatching 22kg (right).
Check out the video below to see me and Kristen hitting some speedwork (21-25rpm) with the 16kg last Friday! Kristen had a 6 minute set, and I went 10 minutes. We have both been focusing on technique work with 8-12kg bells up to this point. Continue reading →