Work your way through a 10-round superset of two essential kettlebell movements: the power swing and the overhead press.
Complete 10 swings per round and move up in weight each round. Choose a “grind” weight for your overhead press (not a max weight but one that still feels challenging for 1 rep) and complete 1 repetition per arm.
The double kettlebell clean and jerk is the best total body kettlebell exercises there is – strengthening the legs, arms, back, and core. Not to mention the cardiovascular benefit when you train longer sets of Long Cycle!
Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.