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Kettlebell Sport v. Kettlebell Hardstyle – What’s the difference

I like to compare the difference between Kettlebell Sport and Kettlebell Hardstyle to the difference between running middle distance (800m) and running a sprint. While middle distance and sprinting are both essentially the same body movement, the technique used for the two varies greatly. Neither style is more right or wrong than the other Рthey are just different.

Main differences in Kettlebell Sport and Kettlebell Hardstyle

Here are a few of the main differences between Kettlebell Sport and Hardstyle kettlebell lifting:

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