Today’s workout practices balance with a single leg-single arm row, which activates the gluteal and core muscles to stabilize the body.
The conditioning portion of the workout is brought to you by a double kettlebell complex and an exercise you probably all know and love (or hate!): the burpee!
Have fun! 😉
My next Kettlebell Sport workshop will be on May 7 in San Jose, California. Click here to sign up.