Tag Archives: overtraining

imahypocrite2

I’m a hypocrite

Personal trainers tell their clients to start off slow;┬áto do “just enough” exercise; not to overdo it.

Coaches tell their athletes to stick to the program; to trust the process; to conserve energy for each training session.

Although I have preached the above to my students, I’m definitely guilty of ignoring my own advice. Continue reading

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