Tag Archives: power swing workout

Power Swing & Press Ladder Workout

Work your way through a 10-round superset of two essential kettlebell movements: the power swing and the overhead press.

Complete 10 swings per round and move up in weight each round.¬†Choose a “grind” weight for your overhead press (not a max weight but one that still feels challenging for 1 rep) and complete 1 repetition per arm.

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