For any sport or training goal, there are numerous methodologies on how to program to reach a desired result. Just Google any type of sport or training and you will get tons of videos and articles telling you what program is best. However, for Kettlebell Sport in particular, it can be hard to find good programming information on the internet (or anywhere, really).
I am not going to tell you exactly what my personal kettlebell program looks like. What I’m doing isn’t necessarily what you should be doing, and vice versa. There is no ONE PROGRAM that will work for everyone, especially at higher levels of training and competition.
However, there are particular guidelines that can be used to create simple templates that will work for most beginner and intermediate Kettlebell Sport lifters, which I will share below. Continue reading