Tag Archives: rehabilitation

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Return to KB Sport Series #1: Doug Campbell

My swollen ankle after the sprain.

Five weeks out from the 2014 OKC NorCal Open Kettlebell Sport competition, I severely rolled my ankle on the job. The first action I took was call an advice nurse and schedule an X-ray after the swelling went down. The X-ray revealed a severe sprain in the ligaments that run over the top of the foot. Instructions were to ice, rest, and elevate for a day then wrap the foot up. Continue reading

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