Tag Archives: San Diego


And the bell went flying…

Despite the weather being a balmy 100 degrees and our gym being packed, we had a good turn out and great performances at the USAKL Bolt Kettlebell Sport competition on Saturday!


KOR had a strong team showing of 17¬†athletes (our team is growing fast!). I’m proud to say my students¬†demonstrated good technical proficiency with the lighter bells (12-16kg), which is something I impress upon them is NECESSARY before moving up to the heavier weights.

Dan – 24kg Half Snatch – 95 repetitions Continue reading

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