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Despite the weather being a balmy 100 degrees and our gym being packed, we had a good turn out and great performances at the USAKL Bolt Kettlebell Sport competition on Saturday!
KOR had a strong team showing of 17 athletes (our team is growing fast!). I’m proud to say my students demonstrated good technical proficiency with the lighter bells (12-16kg), which is something I impress upon them is NECESSARY before moving up to the heavier weights.
Dan – 24kg Half Snatch – 95 repetitions Continue reading
As I reflect on my birthday and the fact that somehow it’s already 11 PM and another wonderful day has come and gone, I feel humbled, inspired, and excited for what the future has to hold. Continue reading
Kettlebell Sport and Fitness