Check out these 2 videos of my student Gary snatching the 16kg kettlebell at 22-25rpm. Pay close attention to his drop on both sides – what difference do you see? (Answer at bottom)
I tried jerking the 32kg Kettlebell for the first time! This slo mo video breaks down the different phases of the jerk. See if you can identify them all… (Answer in the text below the video).
Kaleb and Kristen have both been training to snatch the purple people eater (20kg). Both lifters have a level of technique appropriate to snatching a heavy kettlebell, but as always, slo mo video proves to be an outstanding tool for breaking down and refining each phase of the lift.
In this side by side slo mo video, Kaleb is snatching 20kg (left) and Kristen is snatching 22kg (right).
Technique analysis for Kaleb: Continue reading