The beauty of kettlebell training is that it can be used effectively for strength and power work, but also for endurance and cardiovascular training. Watch someone grind through a heavy kettlebell press and there’s no denying you can build strength. Give someone a kettlebell to swing for more than a minute, and there’s no way their cardiovascular endurance won’t be tested!
Here is today’s workout, which incorporates both slow strength work and a fast finisher. Enjoy!